Basics

 

AIKIDO IS A DIALOGUE OF NATURAL MOVEMENT

 

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BASICS

 

 

FIVE BASIC HAND BLADE EXERCISES

O MAWASHI - Tyndale & McClean

major sweep
o mawashi

major-sweep

These exercises are expansions of the smaller movements that might be used in Randori.  Each exercise is first demonstrated without Uke in order  to highlight the action.  When practiced partnered, emphasis should be placed on continuous and smooth movement.  The aim is to promote good balance and posture and to develop power in the movement by correctly focusing the whole body.  These exercises reinforce the basic hand and foot movements, but in a dynamic way.  When demonstrated with a partner they show the true beauty of Aikido, and form part of the basic exercises for martial artists - Budo Taiso.

inside sweep outside sweep outside turn inside turn

UCHI MAWASHI - Tyndale & McClean

SOTO MAWASHI - Tyndale & McClean

SOTO GAESHI - Tyndale & McClean

UCHI GAESHI - Tyndale & McClean

uchi mawashi

inside-sweep

soto mawashi

outside-sweep

soto gaeshi

outside-turn

uchi gaeshi

inside-turn

 

 

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29 October 2009

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