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| TECHNIQUES |
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Use the alphabet to help remember the five salient points
in each technique |
| 1 |
A |
Avoid
(after the meeting hand blades), Dodge |
| 2 |
B |
Break
Balance, Disturb |
| 3 |
C |
Control
and Commence Technique, Start |
| 4 |
D |
Do,
Drop, Down, "Dump", Done |
| 5 |
E |
End
Elegantly, finish, Stop |
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1
Shomen-ate
Front Attack |
Avoid inside
Break Balance with right hand
Right hand, left hand
Hand on side of face (Chin)
Right foot between feet
Shuffle, Shuffle |
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2
Ai-gamae-ate
Regular Attack |
Avoid outside -
step back
Grasp wrist and elbow
Break Balance
Hand on side of face (Chin)
Right foot outside feet
Shuffle, Shuffle |
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3
Gyaku-gamae-ate
Reverse Attack |
Avoid outside
- shuffle to rear corner
Grasp wrist with right hand
Break Balance
Use left hand high
Reverse posture
Shuffle, Shuffle |
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4
Gedan-ate
Low Attack |
Avoid outside
- shuffle to rear corner
Grasp wrist with right hand
Break Balance
Flick left hand high towards face for a reaction
Uke's both hands up, Tori's hands low
Reverse posture, Shuffle, Shuffle |
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5
Ushiro-ate
Rear Attack |
Avoid outside -
right foot forward
Grasp wrist and elbow
Break balance push round and control
Hands on shoulders, push down & back
Right foot forward
Shuffle, Shuffle back, left foot leading |
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6
Oshitaoshi
Push down |
Avoid outside -
right foot forward
Both hands on wrist
Break balance, off the line then across the line
Push elbow over the head and down
Reverse posture, hip towards armpit
Regular posture, push to ground and control arm |
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7
Udegaeshi
Arm turn |
Avoid outside - both hands on wrist
Break balance, off the line
Respond to Uke's reaction by step and pivot
Break balance and encircle arm
Hip turn, arm towards the head
Shuffle left posture |
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8
Hikitaoshi
Pull down |
Avoid outside - Regular posture
Grasp wrist push, hip pull to
Break balance towards Uke's little toe
Give wrist to left hand, Right hand on elbow
Move back right foot forward
Shuffle, Shuffle back, left foot leading |
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9
Udehineri
Entangled arm twist |
Avoid outside - Regular posture
Grasp wrist push, hip pull to break balance
Uke reacts by pulling and dropping
Maintain downwards pressure on elbow
Entangle arm, Hip pivot and throw
Finish left posture |
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10
Wakigatame
Side control |
Avoid outside
Grip wrist underneath with left hand
Break Balance - push arm towards weak line
Both hands on wrist
Shuffle, Shuffle in the direction of fingers
Clamp Uke's wrist to Tori's chest
Reinforce with right hand, Finish right posture |
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